Causes of Numbness in Hands and Feet
Numbness is usually known as the condition when a part of the body loses sensation. It is a very common occurrence and everybody experiences it at some point or the other. It is very common to experience numbness when the nerves in some part of the body are compressed or irritated. It usually happens when you have remained in a posture for a long time and prevented blood circulation to the affected part of the body. Numbness is also experienced regularly by diabetic patients. Low blood pressure can also induce frequent numbness of the hands and feet. In some rare cases, spinal injury or neurological disorders can also display persistent numbness as a symptom. Numbness in itself is completely harmless and in normal conditions it goes away on its own as soon as regular blood circulation is restored to the affected region. However, frequent occurrence of numbness in the body should be properly investigated as it may indicate some serious underlying disease. Onset of stroke or tumors in the body is usually associated with numbness and a tingling sensation. You should seek immediate medical care if your numbness is accompanied by sudden weakness, dizziness, and severe headache.
If the numbness in the hands and feet are due to a lack of regular blood circulation, there is absolutely no cause for worry. Stretch your hands and feet in a proper position and the numbness will disappear in no time. Still, here are some easy steps you can take to improve blood circulation in the body.
• Avoid faulty postures – do not remain seated or standing in a posture that inhibits proper blood circulation in the body. Change your position at regular intervals when you are sitting or standing for a long duration. You should also avoid faulty and twisted postures when you sleep.
• Massage – massage the numb area to induce immediate blood circulation. The best way to massage is to apply warm oil and gently rub with your fingers.
• Hot compress – you can also get relief from numbness by applying a hot compress on the numb area. For a hot compress, you should heat up a towel and press it upon the affected hand or feet.
Finally, for better blood circulation in the body you should follow a proper lifestyle. Eat healthy and nutritious food and do some mild exercises daily. Avoid refined or processed foods and include more vegetables and fruits in your diet. Relax your body properly and try to lead a stress-free life.