Causes of Zits
One of the commonest and most frustrating problems that affect teenagers is the occurrence of zits. A zit is a chronic inflammatory condition of the skin. They usually appear on the neck, face, shoulders and chest. For those people who are sensitive about their appearance a zit can cause a lot of embarrassment. Most teenagers try several different treatments in the hope of finding a miracle cure. There is no immediate cure for this problem and most treatments require a few weeks to show results. Discussing your treatment options with a dermatologist would be very helpful as the dermatologist will be able to recommend treatments that are meant specifically for your skin type.
There are various ways in which one can prevent the occurrence of a zit by using home remedies. These include washing one’s face and body regularly with a mild soap and warm water. Just before going to bed, if you see a zit appearing, then after cleansing the area, try applying toothpaste on the area and leave it on overnight. Rinse it off thoroughly the next day. There is a strong possibility that the zit may not be as inflamed as otherwise or it may even vanish completely.Another method to tone down a zit is to dip a cloth in hot water and hold it over the affected area. This can help in soothing the skin and reducing the inflammation caused by the zit thus making it appear smaller and not so noticeable. Try mixing cornstarch and water into a thick paste and applying it on the zit before going to bed.
Home Remedies to Prevent Zits
- Another paste that is beneficial in reducing zits is a mixture made from baking soda and water.
- Applications of lemon juice or dried orange peel are also good remedies in zit reduction.
- Try mixing a dash of turmeric powder with a little coriander juice and applying this paste on the affected area.
- You can also try mixing turmeric powder with mint juice as this will also help to reduce the inflammation around the zit.
- Garlic has been known to be useful in curing zits. Rub the area gently with a drop of garlic juice regularly as this is known to be one of the best cures for acne and zits. Garlic juice has healing properties that help to cleanse the skin and prevent boils or pimples from appearing.
Some changes in one’s diet that can help in the prevention of zits are to reduce or control one’s sugar intake. Sugar helps the body produce oil and so an increased intake often leads to excess sebum production which can lead to zits. Drinking plenty of water and fluids helps in increasing the production of perspiration. Sweat is expelled from the body through the pores of the skin and this helps to flush out the pores and prevents blockages. Stress is also bad for the skin as it results in increased sebum production. Hence, in order to get clear and blemish free complexion, it is important to get adequate sleep and rest on a daily basis. Always remember to avoid scratching or squeezing a zit. This only serves to irritate and further inflame the zit, thus delaying the healing process.