The human skin is made up of various layers of cells that tend to get brittle, dry, scaly and rough if not cared for properly. As the individual grows old, the skin loses its ability to retain moisture as well as its ability to withstand extreme climatic conditions. Natural skin therapy is aimed at ensuring that the skin is healthy and supple and free from problems such as wrinkles at an early age, rough and dry skin, lifeless and dull skin, eczema and scaly and cracked skin.
Natural Skin Care Therapy
Skin care therapy basically tries to prevent further drying of the skin by increasing the level of moisture in the skin through various skin therapy oils. Skin care therapy also requires changes to be made in one’s diet such as minimizing the intake of fried and oily foods as well as salty and sour foods. One should also follow a balanced diet that is rich in fruits and vegetables, seeds, nuts and grains. Similarly, natural skin therapy also includes consuming plenty of onions, garlic, eggs and asparagus which tend to have a high sulfur content which in turn is required to keep the skin youthful and smooth. Orange and yellow vegetables such as carrots are excellent for good skin as they contain plenty of beta carotene which is a powerful antioxidant that is highly beneficial for the skin and the overall health.
Junk foods such as chocolate, potato chips, soft drinks, and sugar based foods should be eliminated from one’s diet as they tend to have a destructive effect on the skin. Similarly, addictive food such as caffeine and alcohol should also be minimized because they cause the skin cells and the body to lose essential minerals and fluids on account of their diuretic effect. Some individuals tend to suffer from a dry skin as the oil glands fail to provide enough lubrication to the skin thus making it dehydrated.
Dry Skin Therapy
Dry skin therapy includes regular gentle cleansing if the skin with a good quality skin cleanser, stimulation of the skin through massages to increase the circulation of blood and the production of sebum as well as a generous use of moisturizers and oils that are commercially available. A home remedy for dry skin is to add 250 gms of milk powder in some warm bath water along with half a tablespoon of almond oil. One should then just soak themselves in this water so as to allow the foam of this milk bath to tackle any dry skin.
Tags: dry skin therapy, natural skin therapy, skin care therapy, skin therapy oil