Facial Swelling Causes
Facial swelling, also known as facial edema, is a condition in which fluids build up in the tissues of the face, making it appear swollen. In most cases, the swelling occurs around the eyes and cheeks, but it can spread further, up to the neck and arms too. Facial swelling causes can be several – allergy, sinusitis, diabetes, injury, high blood pressure, physical inactivity, severe malnutrition, or some other underlying disease of the body. Some other less frequent causes of facial swelling are external weather conditions like temperature and humidity. The severity of facial swelling can be gauged by pressing the swollen area with your finger – the more time the skin takes to get back to a normal position, the more severe is the swelling. Usually, for mild swelling, no special facial swelling treatment is required; it generally goes away with some amount of lifestyle change, dieting, and mild physical activity. However, if the facial swelling persists, you may need to visit a medical practitioner and ask for advice to reduce facial swelling.
How To Reduce Facial Swelling
So, how to reduce facial swelling? Are there any commonly available homemade natural remedies that can reduce facial swelling? Well, there are a few homemade remedies that you can try out to reduce facial swelling. To begin with, try massaging the swollen area with warm mustard oil. In the absence of mustard oil, you can also use olive oil for massaging. Use gentle but firm pressure while massaging so that the excess fluid is moved out of the face. Another good remedy for facial swelling is to consume flax seed. You can eat ground flax seed with your food or can also consume flax seed oil.
Also, make some dietary alterations to reduce facial swelling. Eat healthy and nutritious food with a sufficient amount of green vegetables and fresh fruits. Common salt causes water retention in the body and therefore should be consumed as sparingly as possible. Similarly, carbohydrate-rich foods should also be avoided as they build up water in the body. If you notice that any other foods cause your face to swell, avoid them altogether.
Finally, to avoid facial swelling, it is also important that you lead an active and healthy lifestyle. In many cases, physical inactivity is found to be the cause of fluid build-up and swelling in the body. A daily routine of mild exercise should help reduce the facial swelling. Do brisk walking or jogging each day so that the fluids are pumped away from the face.