Beautifully shaped, long fingernails are known to add to the beauty of an individual. However, some people do have a difficult time with growing their nails as well as maintaining long nails. This could be due to a number of reasons such as inadequate personal attention, poor eating habits as well as an ill health.
Home Remedies for Nail Growth
There are a number of home remedies for nail growth. The best and simplest method to promote nail growth without any hassles is through a regular hand and foot massage, concentrating on the nail beds. Massages are known to improve blood circulation and stimulate nail growth. In addition, massages also help in enhancing the quality of the skin and are a good technique for relieving stress. After a bath, gently massage your fingers and toes with cream, paying special attention to the tips. Using your thumb and index finger, pull the fingers and toes gently, applying steady pressure right till the end. These massages are not time consuming and finger massages can be carried out several times a day, during breaks in between routine work. Rubbing the fingernails of one hand against the other is also known to be beneficial in improving nail growth. A good exercise that can be used to strengthen and promote nail growth is tapping your fingertips rhythmically on a surface, like you would do while using a keyboard.
The use of a good nail strengthening cream as well as good quality nail products such as nail polish and nail polish remover is advisable for the purpose of healthy nail growth. Cutting nails too deep should be refrained from as it affects the growth. Instead, use a nail file to shape the nails, without stressing on the corners as this weakens nails. Many individuals tend to bite their nails. This practice should be avoided as it hampers nail quality. The use of a pair of gloves while attending to household chores is highly advisable, especially while washing and cleaning with chemicals.
Good nail growth tips also include opting for a healthy diet. A low protein diet is believed to be one of the causes of slow nail growth. Foods rich in group B vitamins for nail growth are recommended. Calcium, iron and potassium rich foods also promote nail growth while strengthening bone and increasing blood production. The fatty acids found in almonds are known to benefit nail growth as well as improve skin quality. Drinking plenty of water reduces the risk of brittle nails. If these easy methods don’t prove successful, one could opt for nail growth treatment.