Acne appears on the skin due to the excessive secretion of sebum by the sebaceous glands underneath the skin. When the excess sebum rises to the pores on the surface of the skin and gets accumulated there with dirt particles and dead skin cells, it leads to acne. The primary reason behind this is the sudden increase in the level of hormones during puberty. Acne can also be caused by lack of proper personal hygiene and the excessive consumption of oily food. Generally, acne appears on the face, chest and back, and disappears on their own as one grows into adulthood.
Tips and Home Remedies for Back Acne
A few simple tips may help you minimize the chances of getting acne. You must drink at least 10-12 glasses of water every day to keep your skin well moisturized as well as to flush out toxins from the body. Washing the affected area with water several times a day also helps cleanse the excess oil, dirt and dead cells accumulated on the surface of the skin, thereby preventing the appearance of acne. Eating lots of fresh fruits and raw vegetables also helps reduce the risk of getting acne, as the nutrients present in these keep the skin naturally healthy and oil-free. It is also recommended that you wear natural fabrics to minimize dampness due to perspiration and friction between your clothes and your skin, which might cause acne to appear more frequently.
Besides these general measures, a few particular home remedies may be very useful in treating acne. Soak a handful of fenugreek leaves in a cup of water for half an hour, then grind them to a fine paste and apply this on your back. After about 15 minutes, wash it away with lukewarm water. Another remedy for acne on the back is to apply the pulp or the juice of a ripe tomato on your skin and let it dry naturally in the air. This should be done twice every day in order to make acne disappear naturally without leaving behind ugly marks. Alternatively, you could mix equal portions of lime juice and rose water and massage your back with this solution once every day. Wash your back with cold water 15 minutes after application. In addition, you may also add a teaspoon of turmeric powder to two tablespoon of fresh mint juice and apply this on your back 10-15 minutes before taking a bath. This is an effective natural remedy for acne that leaves your skin smooth and unblemished.
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