Archive for July, 2009

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Pigment Marks - How to Get Rid of Pigmentation Marks on Face

Monday, July 27th, 2009

Pigmentation of the skin can be caused due to multiple reasons. It could be due to excessive exposure to the sun or it can be caused due to skin rashes or some other skin diseases. In fact, there are factors like pimple scars as well that can cause hyper pigmentation of the skin. Today, many medical treatment options are available, though some might be too expensive to get rid of the pigmentation problems.

Remedies to Remove Pigmentation Marks

However, you can also go for some homemade remedies that can improve the condition of your pigmented skin. One of the most useful mixtures that you can and should use to reduce the discoloration and hyper pigmentation of your skin is cream and lemon juice. It is regarded as a very effective homemade therapy for pigmentation problems. You can also use lemon juice in combination with basil leaves to lessen the pigmentation on your skin. In fact, this is also helpful to reduce the dark circles beneath your eyes. Apart from lemon juice, one of the other very effective kitchen ingredients that you can use for removing a tan due to pigmentation is cucumber juice. This can not only reduce the pigmentation but also combat the existing pimples or acne on your skin. Cumin seeds are another good ingredient for pigmentation removal. What you can do is boil some cumin seeds and then wash your face with the cumin seed water. Do this regularly and you can see the difference. The next solution that you can try is grind dried orange peels, mix it with water and then apply the paste on the affected areas. Not only does this clear up the pigmentation but will also help you get rid of the pimples on your skin.

The next solution for removing pigmentation is using a paste of guava and banana and applying it all over your face. Overall, it also helps you to improve your complexion. One of the other remedies is using fresh radishes. Add fresh radishes to your diet and see the difference in your skin complexion. It also helps to get rid of the pimples. Lastly, you also need to follow a proper diet regime and also ensure that your skin gets to breathe some fresh air daily by not using cosmetics that form a pancake on your face. These two factors are very essential because they help in maintaining a healthy body and that’s what constitutes a healthy skin.

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Wrinkle Free Skin Care to Stop Wrinkles and Reduce Lines

Monday, July 27th, 2009

Wrinkle Free Skin Tips

Some of the most prominent symptoms of developing wrinkles are when you develop fine lines along the more sensitive areas of the face like below the eyes, lips and neck and also develop creases and when the skin starts sagging. Some of them could be just temporary but some of them may become permanent due to ageing. However, it is very essential that you take good care of your skin so as to prevent it from looking aged.

There are many factors like ageing, exposure to sun, pollution and carelessness that result in the appearance of wrinkles on the skin. It is essential that you start taking care of your skin in your late twenties itself or else it will end up looking dull, lifeless and old by the time you are in your thirties. There are multiple causes apart from the ones mentioned like smoking, lack of vitamin E and stress that can contribute to the appearance of wrinkles on your skin. There are many home remedies that you can adopt to take care of your skin and make sure it looks beautiful and youthful at all times. However, at the same time you cannot undermine the importance of having a balanced diet – one that is rich in fruits, vegetables and whole grains. You can also consume a teaspoon of flax seed at least 3-4 times daily and this can help cure the wrinkles on your skin.

Home Remedies to Prevent Wrinkles

To prevent the wrinkles under your eye, apply egg white to the skin under your eyes. You can also use castor oil under your eyes and throat to prevent the appearance of wrinkles and fine lines. You should also massage your wrinkled skin every night with coconut oil. One of the other potent mixtures that you could use to get rid of the wrinkles on your skin and slow down the ageing process is turmeric with sugarcane juice. You can also rub the core of a pineapple on your face, leave it for around half an hour and then wash it off. This can definitely prevent fine lines and wrinkles. One of the other mixtures that you can possibly use is 2 teaspoons pure yogurt, ½ teaspoon honey and ½ teaspoon lemon juice. Leave it for sometime on the skin and then wash it off. Apart from this, it is also important that you drink 8-10 glasses of water every day for a youthful skin.

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How to Cure Dry Chapped Lips through Home Remedies

Monday, July 27th, 2009

Causes of Dry Chapped Lips

Chapped lips are one of the most common skin problems that can affect people of all ages and genders. When the lips become excessively dry, they become red and that is how they become chapped. This is especially predominant in dry weather, mostly winters or summers. But the weather is not the only reason why you can end up with chapped lips. Lips dry out because the trace amounts of sebum that are secreted end up getting wiped off the lips by excessive washing or licking.

You may also develop chapped lips if you do not have enough water content in your body. It could be due to the fact that you do not drink much water or because you have been consuming medicines which have repercussions on the skin. These risks could comprise the chapping of lips. Also, lack of vitamins and nutrition in the food that you consume could cause the chapping of your lips by making it dry and rough. During winter, the cold dry air that blows can make the lips dry and cracked. Other factors like smoking, frequent and over use of soaps and the like can also cause chapping of the lips. Some of the most common symptoms of having chapped lips are redness of the lips, dryness and scaling, and bleeding or tenderness of the lips.

Remedies for Dry Chapped Lips

There are many ways in which you can take care of your lips and also prevent them from getting chapped. You should apply lip balm or petroleum jelly all the time to avoid the lips from getting chapped. Keep your body hydrated by drinking lots of water. This will help to prevent the lips from chapping due to shortage of water in the body. Women should avoid the usage of excessive lipstick and lip gels as they can also make the lips dark and dry.  It is always good to use these products in moderation. Another possible remedy is to soak rose petals in milk, apply on the lips and leave it for sometime before washing it off. Not only does it make the lips moisturized but also makes them appear pink in color. Glycerin along with honey is also a very good solution that you can use at home to reduce the dryness of lips and make them smoother and softer. Castor oil and glycerin are some of the other products that you can use to remove the dryness of your lips.

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How to Get Rid of White Spots on the Skin

Monday, July 27th, 2009

Causes of White Spots  - White Spots Treatment

White spots on the skin could be a symptom of a number of conditions. While huge patches of skin that have been bleached away are an indication of diseases like vitiligo or leucoderma, small white spots on the skin are usually an indication of some kind of vitamin deficiency in the body. Incidentally, if you notice any white spots on your nails then this is not a completely related condition; it is a deficiency but rather a deficiency of zinc rather than a vitamin deficiency. One of the other ways of identifying the difference between a possible case of vitiligo and leucoderma is to see if the spots have been increasing over a period of time and if there are some pigmented spots left on the skin that are very dark. Vitiligo and leucoderma are diseases that are caused by a genetic trigger in your body that kills of your pigment creating cells called melanocytes.

When the body destroys its own healthy cells, it is a condition called an autoimmune disease. Some of the other kinds of autoimmune diseases are diabetes and arthritis. There is no cure for an autoimmune disease and the only thing that can be done is to stop the immune system from destroying the cells further using a group of medications called corticosteroids. In the cases of autoimmune skin diseases, these are applied topically but also orally in some cases. Since these drugs tamper with the immune system, the major risk of using them is that your immune system is weakened; therefore, this is not a long term measure to treat it. Though, increased pepper intake and a suntan have been proved to be useful.

Vitamin B12 deficiency is also a causative factor in the appearance of white spots. This is because vitamin B12 is an essential vitamin that is required for cellular processes to take place – specifically the creation and division of cells. When there is a deficiency, the melanocytes cells are not able to produce the skin pigment melanin and you end up with a depigmented spot on the skin. Restocking your body with vitamin B12 is not easily done using dietary methods because of the low absorption rates of the body with B12. Your best chance at helping your body out is to take vitamin B12 supplements. Take these in the evening every day as this is the time when the body absorbs it the best. If supplements are not an option, increase your intake of dairy products as there no plant sources of B12 available to the human intestine.

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Natural Oily Skin Care Tips - Remedies to Reduce Skin Oiliness

Monday, July 27th, 2009

Care for Oily Skin

Having an oily skin is like fighting a never ending battle to remove the oiliness from your T-zone. Now that is where the oil is usually secreted the maximum. Overtly oily skin could be due to multiple reasons. It could range from your genetic inheritances to something like the consumption of junk food. The secretion of sebum (the natural body moisturizer or oil controller) in excess by the oil glands in your body is responsible for the oiliness of your skin.

Accumulation of this excess sebum in the skin can damage the texture of the skin. It can make the skin heavy and thick and this in turn, can make the skin very oily. Oily skin can harbor blemishes, pimples, and acne to a great extent and can also reduce the beauty of your skin. Though this has many disadvantages but at the same time, it also has some advantages. Those who have very oily skin do not face the problem of ageing very soon.  Wrinkling and sagging of the skin are less likely to affect such people. In fact, if you take proper care of this very oiliness of the skin, then it can be an asset as you age. However, if you do not take care of the oily skin, then the excess sebum can result in clogged pores which will eventually cause the development of blackheads on your skin. This can end up looking as if it has too many pores. Hence, it is very essential that you try and avoid excessive oiliness. There is no instant solution or cure for the oiliness in your skin. However, it can be dealt with over a period of time. The treatment of oily skin involves removing excess sebum from your skin without making it dry.

Remedies to Reduce Skin Oiliness

The best method to clean the skin is to use a mild detergent that does not contain any fatty substances. Most of these contain alpha hydroxyl acids which help to remove the dead skin and thereby expose the clear new layer of skin. One of the best homemade remedies for oily skin is using aloe vera. It is suggested that you apply aloe vera 2-3 times daily after washing your face. Apart from this, you can also use a homemade scrub made of honey and grounded almonds. Do not scrub but massage your face gently with the paste and leave it for some time. Then wash it with water. You can also use a scrub made of aloe vera and oatmeal. Rub this gently on your skin and wash it off after 15 minutes. Not only will this reduce the oiliness of your skin but will also increase the glow of your skin. These simple homemade strategies can help you combat the oiliness of your skin and make you look beautiful.

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Athletes Foot and Athletes Foot Treatment

Monday, July 27th, 2009

Symptoms of Athletes Foot

Athlete’s foot is condition in which the toes of the feet are afflicted with a pathogenic fungus. This is a very common disease to those who spend a lot of time in moist environments like locker rooms, bathhouses and swimming pools. The related conditions to Athlete’s foot are jock itch, which affects the area of the groin. In most cases, this is not a serious infection purely because the treatment is simple; however, it is important to treat a possible case of Athlete’s foot immediately so that a secondary infection by bacteria does not occur. Since Athlete’s foot is a problem that is caused by bad hygiene, there is a need to pay more attention to one’s cleanliness habits to avoid this and other fungal infections.

Fungal infections span the whole gamut of the body from the scalp, as is the case in tinea capitis or ringworm scalp, to the toenails, as is the case in the toenail fungus. Fungi are sometimes even able to take a hold in the lungs and cause infection there as well. Fungi are actually a species of plants, biologically speaking and those that invade, germinate and grow in the skin are called dermatophytes. Another common infection of dermatophytes is ringworm. Left untreated, the fungal infection can also open the door to some bacterial infections of the open wounds and lesions left behind. This is especially dangerous as you could even get a case of cellulitis or end up with necrotized tissue, depending on which bacteria ends up using the opportunity of broken skin. Fungi only require nutrients and a warm, moist environment to live and germinate in. Therefore, you have to start by keeping your feet dry at all times. This requires that you change your socks regularly and avoid wearing shoes when unnecessary, like at home. You change into flip-flops instead when you are in a safe environment.

Treatment for Athletes Foot

The medical treatment for Athlete’s foot is a simple antifungal and sometimes antibiotic use. At home, you can treat the condition by soaking your feet in tea tree oil. Alternatively, you can also dice and juice some garlic and onions and soak your feet in the residue as well, as these are good antifungal treatments. Dealing with the itch that accompanies the condition can be treated by rubbing an ice cube over the itching parts. This will reduce the inflammation, which is a response to the fungal infection. Most importantly, in the future you must also refrain from walking barefoot in wet areas that are also public areas.

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Tightening Loose Skin – How to Tighten Loose Skin

Monday, July 27th, 2009

Tighten Loose Skin after Weight Loss

Tightening loose skin depends largely on which part of the body the loose skin is situated. Many times, loose skin that happens, as a natural product of the aging process, can be mistaken for weight loss. The treatment therefore varies depending on which one of the factors is the actual cause. Either way, there is no quick fix to the problem. Skin folds that tend to appear after rapid weight loss will take some time to go away. Skin folds that happen due to the passage of time and aging are inevitable and the treatments involve replacing the collagen in the skin. This can be done if the problem is not too extensive; however, if the problem is quite severe then you may even have to go in for surgery like a facelift to solve the problem.

A facelift is an operation that is used to pull the skin up to appear tighter over the flesh. It can be equated to the simple act of pulling one’s trousers up to make for a better fit. Facelifts are done on skin that is sagging in the face but the principle can be applied to mostly all areas of the body. The method involves cutting into the skin near the ear and up to the hairline. Some of the tissues and the skin might then be removed and then sutured up. This is quite an invasive way of dealing with loose skin and is also usually restrictively expensive. The reason that skin degrades in the first place is due to the break down of collagen in the skin along with the sagging of the tissues under it. As with all cells in the body, collagen cells also degrade. However, collagen is not replaced like the other cells of the body and once the process of degradation of collagen cells begins, it is irreversible. Collagen degradation usually starts to occur in the latter part of one’s thirties.

Another interesting treatment that is used to fight the effects of aging is a compound called Tretinoin. Tretinoin is the acid form of vitamin A and has the ability to induce the body to create collagen in areas where it is topically applied. This has become a panacea for most skin diseases or conditions. It is used to treat acne, hair loss, and more commonly wrinkles. The degree of skin sagging usually dictates whether this is an appropriate treatment to try out in the first place.

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Itching Blisters on Feet and Foot Blister Treatment

Monday, July 27th, 2009

How to Prevent Blisters on feet

Itching blisters on the feet are an indication that you have an infection of the blister and that you need to attend to it immediately. You might also have to deal with the causative factor, which could be the type of shoes that wear. Evidently, these are too tight for your feet to move in, and this is what caused the blisters in the first place. It probably does not help that the feet are one of the most moisture-laden parts of the whole body, which makes it an extremely good medium for fungal and bacterial growth and infection. You might have to consider taking a day or two off your feet completely or at least not wearing shoes until the wound has healed.

Blisters on the feet occur due to a frictional force damaging and wounding the skin. Normally, we are used to seeing wounds on the skin that puncture and cause some bleeding but these types of wounds are not the only types that can occur. When a frictional force is applied to the skin, like when you start wearing a pair of tight new shoes, the skin the area will face a lot of pressure. This pressure combined with a brushing movement will immediately cause the loosening up of the skin. To prevent further damage, a serous fluid will fill the area so that the remaining layers of the skin are not damaged any further. In the normal course of events, and if the blister does not burst, the fluid is reabsorbed into the skin and the skin will harden to form a callus. A callus is a dead skin layer that will then protect the skin against any future frictional damage. Blisters can sometimes be quite painful and the irritation can also cause some itching. If the damage and frictional pressure continues, you might even end up bursting the blister. Once this happens the gateway to infection is then open as bacteria and fungi will feast one the nutrient rich fluids of serum and the open skin as well. Itching on the foot usually indicates a skin reaction to the presence of fungi. Athlete’s foot is the predominant skin infection by fungi that occurs in the foot.

Treating this condition requires that you stay away from the offending footwear for a day or so until the fluid in the blister is reabsorbed. If after two days, the blister is still full then you can take a needle and puncture the blister but you must apply salt over the wound immediately to avoid infection. Over the next few days, keep washing you foot with tea tree oil to keep pathogenic life forms away from the wound.

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How to Get Rid of Heat Bumps on Face

Monday, July 27th, 2009

Heat Bumps

Heat bumps are a condition that affect the area of the forehead but can occur on any part of the body. These occur as a result of a mild inflammation and blockage of the sweat glands of the skin in the area that causes the appearance of bumps. This is not a serious condition and only requires that you moderate the temperatures that your body is subject to and also keep your pores clear and open.

Heat bumps on the face occur because of the immature development of the sweat glands in a part of the skin. Generally, this condition occurs at the forehead and is manifest with an inflamed swelling that looks like bumps. Rarely does this condition extend further beyond to other areas of the face, as the sweat glands are usually more developed in these areas. With immature sweat glands, the process of perspiration is hampered. With regular sweat glands, a solution of water and salt as well as some skin secretions are diffused from the pores to the surface of the skin for evaporation. As you know, this is a process that occurs when the body heats up beyond a certain temperature. In immature sweat glands and pores, this diffusing of sweat to the surface of the skin is not efficient and the salt within the sweat ends up crystallizing within the pores itself. This can then cause a further blockage with bacteria and dirt accumulating to form a plug. Once bacteria are trapped in the pore, you can end up with an inflammation of the zone.

How  to Treat Heat Bumps

The best way to treat heat bumps that occur on the face is to apply an ice cube and run it over the area for a few minutes. This will immediately quell the inflammation and reduce any possible sweat accumulating in the area. However, this is not a complete treatment, and is only the act of treating the outward symptom. What you need to do is keep your pores clean and free of bacteria. This is best done by use an acne treatment face wash like salicylic acid. This substance has the ability to break down skin protein and remove dead skin cells. Wash your face with salicylic acid every time that you have to wash your face and you will start to see a marked improvement from the very first use. Another important treatment to perform is to start keeping your skin free of bacteria. This can be done by applying some tea tree oil to your face or by also washing your face with a tea tree oil based soap.

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Wrinkles under eyes - How to Get Rid of Eye Wrinkles Naturally

Monday, July 27th, 2009

Wrinkles Under Eyes

Wrinkles are usually a problem that occur in two situations, when you are aging and your skin collagen is starting to break down, and when you suffer extremely high levels of stress in your body. Stress is a causative factor in the rapid aging of the skin because the stress hormone, cortisol, is responsible for the break down of collagen. Under the eyes, there is an additional mechanism that can cause the appearance of wrinkly skin and that is puffy eyes and fluid retention. If you suffer from a problem of puffy eyes, and have done so for a long time, then the possibility of this being a causative factor is high.

Puffy eyes are a condition that is caused by an excessive amount of fluid accumulating under the tissues around the eyes at night when you are sleeping. This is a problem that many people suffer from especially when they over sleep or sleep inadequately. During sleep, hormones are secreted that stop the kidneys from excreting fluid and this causes fluid to accumulate in the body. Combined with this natural effect is the fact that the horizontal position that we sleep in also causes fluid to accumulate in the head, leading to puffy eyes. Start by ensuring that your head is raised above the position of your heart so that fluids are not accumulated. Additionally, since fluid accumulation is also a product of having too much salt in the body, which further requires more water to balance out the salinity, salt reduction is also required. Wrinkles itself are a condition that occur naturally as a part of aging. When we age the cells of the skin that are responsible for collagen, a skin protein, start to break down, and the skin begins to lose its tightness and starts to wrinkle. This ends up eventually as a case of sagging skin.

Reduce Under Eye Wrinkles

One of the best ways to get rid of wrinkles is the use of a topical application of Tretinoin. Tretinoin is the acid form of Vitamin A and, in recent years, has become quite a panacea for many skin problems including bleaching, age related problems, and even hair growth in some cases. Tretinoin is available as an over the counter product and is easily accessible. In addition to this, you should also start and exfoliating cum massaging regime for your skin. This will remove the areas of dead skin as well as improve the circulation under the wrinkles. Exfoliation is best done with an application of lemon juice and followed up with some vigorous rubbing with sugar crystals.

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